Twarożek z tuńczykiem
Nutritional Overview
Na talerzu widać serek wiejski z tuńczykiem, odrobiną majonezu i szczypiorkiem oraz dwie kromki pieczywa pełnoziarnistego. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twarożek z tuńczykiem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twarożek z tuńczykiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Twarożek z tuńczykiem is an excellent energy source for active individuals and athletes.
• Twarożek z tuńczykiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twarożek z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 146 calories (37% of total calories).
• Protein sources: tuńczyk, serek wiejski, pieczywo pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: pieczywo pełnoziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
serek wiejski
150gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo pełnoziarniste
50gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
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