Twarożek z pomidorami
Nutritional Overview
Na talerzu widać twaróg posypany szczypiorkiem, pomidory koktajlowe oraz kromkę pieczywa chrupkiego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Twarożek z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Twarożek z pomidorami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twarożek z pomidorami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Twarożek z pomidorami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twarożek z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 73 calories (63% of total calories).
• Energy sources: pomidory koktajlowe, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory koktajlowe
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
szczypiorek
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieczywo chrupkie
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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