Twarożek z owocami i chia
Nutritional Overview
Posiłek zawiera twaróg, borówki, nasiona chia i orzechy włoskie. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twarożek z owocami i chia contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twarożek z owocami i chia provides 34g of protein, supporting muscle growth, repair, and satiety.
• Twarożek z owocami i chia provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Twarożek z owocami i chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twarożek z owocami i chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski bez laktozy contributes 160 calories (48% of total calories).
• Protein sources: nasiona chia, serek wiejski bez laktozy provide essential amino acids for muscle health.
• Energy sources: borówki, nasiona chia, serek wiejski bez laktozy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
69gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nasiona chia
30gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
serek wiejski bez laktozy
200gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
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