Twarożek z musem jabłkowym
Nutritional Overview
Miska zawiera twarożek z jogurtem naturalnym, musem jabłkowym, masłem orzechowym i posypką z cynamonu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twarożek z musem jabłkowym contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twarożek z musem jabłkowym provides 20g of protein, supporting muscle growth, repair, and satiety.
• Twarożek z musem jabłkowym provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Twarożek z musem jabłkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Twarożek z musem jabłkowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twarożek contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
twarożek
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło orzechowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
mus jabłkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cynamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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