Twarożek z malinami
Nutritional Overview
Jest to miska twarożku z malinami, jogurtem naturalnym i odrobiną miodu. Wszystkie wartości są oszacowane, a brakujące dane ustawiono na 0 zgodnie z wytycznymi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Twarożek z malinami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twarożek z malinami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Twarożek z malinami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Twarożek z malinami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twarożek z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 120 calories (44% of total calories).
• Protein sources: twaróg chudy, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: maliny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
100gr
Protein: 19g
| Carbs: 4g
| Fat: 1g
maliny
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
miód
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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