Twaróg z winogronami
Nutritional Overview
Posiłek składa się z twarogu półtłustego i czerwonych winogron. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Twaróg z winogronami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z winogronami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z winogronami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z winogronami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z winogronami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 220 calories (76% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty, winogrona czerwone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
winogrona czerwone
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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