Twaróg z warzywami i jajkami
Nutritional Overview
Zdrowy posiłek składający się z twarogu, jajek, pomidorków koktajlowych i czerwonej papryki, bogaty w białko i składniki odżywcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami i jajkami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z warzywami i jajkami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z warzywami i jajkami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Twaróg z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Twaróg z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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