Twaróg z warzywami i herbatą
Nutritional Overview
Posiłek składa się z twarogu półtłustego ze szczypiorkiem, pomidorów koktajlowych, zielonych oliwek, chrupkiego chleba żytniego oraz szklanki herbaty owocowej. Wartości dla herbaty ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami i herbatą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Twaróg z warzywami i herbatą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Twaróg z warzywami i herbatą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Twaróg z warzywami i herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Twaróg z warzywami i herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 180 calories (49% of total calories).
• Protein sources: twaróg półtłusty, chleb chrupki żytni provide essential amino acids for muscle health.
• Energy sources: pomidor koktajlowy, chleb chrupki żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
pomidor koktajlowy
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwki zielone
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb chrupki żytni
30gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
herbata owocowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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