Twaróg z warzywami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, ogórka i czerwonej papryki. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Twaróg z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z warzywami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 180 calories (78% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 21g
| Carbs: 4g
| Fat: 9g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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