Twaróg z warzywami
Nutritional Overview
Danie składa się z twarogu półtłustego, ogórka, cebuli, papryki w proszku i oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Twaróg z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Twaróg z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 220 calories (59% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 22g
| Carbs: 6g
| Fat: 12g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papryka w proszku
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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