Twaróg z warzywami
Nutritional Overview
Posiłek składa się z lekkiego serka wiejskiego 3% tłuszczu oraz świeżych warzyw: pomidora i czerwonej papryki. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla tych produktów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Twaróg z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski lekki 3% (200g) contributes 130 calories (72% of total calories).
Detailed Ingredient Breakdown
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski lekki 3% (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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