Twaróg z szynką i selerem
Nutritional Overview
Posiłek składa się z twarogu z selerem naciowym, plasterka szynki oraz kromki chleba razowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Twaróg z szynką i selerem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z szynką i selerem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z szynką i selerem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z szynką i selerem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z szynką i selerem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 98 calories (35% of total calories).
• Protein sources: twaróg, szynka, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
chleb razowy
40gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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