Twaróg z pomidorem
Nutritional Overview
Na zdjęciu widać twaróg ziarnisty z pokrojonym pomidorem. Oszacowano wartości na podstawie widocznych składników; brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z pomidorem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z pomidorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z pomidorem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z pomidorem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 198 calories (55% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: twaróg ziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg ziarnisty
180gr
Protein: 22g
| Carbs: 6g
| Fat: 9g
pomidor
300gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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