Twaróg z pomidorem
Nutritional Overview
Posiłek składa się z twarogu z pieprzem, plasterków pomidora i kromki chleba pełnoziarnistego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Twaróg z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 130 calories (46% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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