Twaróg z pomidorami
Nutritional Overview
Posiłek składa się z twarogu półtłustego z dodatkiem szczypiorku, pomidorów oraz kromki chleba żytniego. Brakujące wartości zostały oszacowane na podstawie typowych danych żywieniowych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Twaróg z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z pomidorami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z pomidorami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z pomidorami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 160 calories (58% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
twaróg półtłusty
100gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
szczypiorek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb żytni pełnoziarnisty
40gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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