Twaróg z papryką
Nutritional Overview
Posiłek składa się z chleba pełnoziarnistego z serkiem wiejskim oraz świeżej czerwonej papryki. Wszystkie składniki zostały oszacowane wagowo. Brakujące dane zostały ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Twaróg z papryką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z papryką provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Twaróg z papryką is an excellent energy source for active individuals and athletes.
• Twaróg z papryką contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (56% of total calories).
• Protein sources: Chleb pełnoziarnisty, Serek wiejski provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona, Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Serek wiejski
100gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
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