twaróg z owocami leśnymi
Nutritional Overview
Miska zawiera mieszankę twarogu, jogurtu naturalnego i owoców leśnych takich jak borówki i maliny, tworząc zdrowy i pożywny posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• twaróg z owocami leśnymi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! twaróg z owocami leśnymi provides 22g of protein, supporting muscle growth, repair, and satiety.
• twaróg z owocami leśnymi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• twaróg z owocami leśnymi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z owocami leśnymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
maliny
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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