Twaróg z owocami i płatkami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, malin i płatków owsianych. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z owocami i płatkami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z owocami i płatkami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Twaróg z owocami i płatkami is an excellent energy source for active individuals and athletes.
• Twaróg z owocami i płatkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z owocami i płatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 160 calories (48% of total calories).
• Protein sources: twaróg półtłusty, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: maliny, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 19g
| Carbs: 3g
| Fat: 7g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
płatki owsiane
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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