Twaróg z owocami i orzechami
Nutritional Overview
Posiłek składa się z twarogu, borówek i orzechów nerkowca. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z owocami i orzechami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z owocami i orzechami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z owocami i orzechami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z owocami i orzechami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z owocami i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 180 calories (55% of total calories).
• Protein sources: twaróg, orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: twaróg, borówki, orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
borówki
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orzechy nerkowca
20gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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