Twaróg z owocami
Nutritional Overview
Posiłek składa się z twarogu, truskawek i jabłka. Wszystkie składniki są widoczne. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Twaróg z owocami provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z owocami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z owocami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Twaróg z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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