Twaróg z owocami
Nutritional Overview
Posiłek składa się z twarogu, truskawek i borówek. Wszystkie składniki są widoczne, brak danych o dodatkach, więc nie uwzględniono ich w analizie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Twaróg z owocami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z owocami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z owocami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 200 calories (74% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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