Twaróg z ogórkiem i szczypiorkiem
Nutritional Overview
Lekka sałatka z twarogu ziarnistego, ogórka, szczypiorku i jogurtu naturalnego. Wszystkie wartości oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Twaróg z ogórkiem i szczypiorkiem provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z ogórkiem i szczypiorkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z ogórkiem i szczypiorkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z ogórkiem i szczypiorkiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z ogórkiem i szczypiorkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 90 calories (64% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jogurt naturalny
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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