Twaróg z mlekiem
Nutritional Overview
Posiłek składa się z 250g chudego twarogu, 70ml mleka, miarki białka oraz łyżki miodu, zapewniając wysoką zawartość białka, umiarkowaną ilość węglowodanów i niską zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z mlekiem contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z mlekiem provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Twaróg z mlekiem is an excellent energy source for active individuals and athletes.
• Twaróg z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Twaróg contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Białko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
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