Twaróg z malinami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, malin i jogurtu naturalnego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Twaróg z malinami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z malinami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z malinami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z malinami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 200 calories (69% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 24g
| Carbs: 6g
| Fat: 9g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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