Health Insights & Benefits
• At 250 calories, Twaróg z kiwi i dżemem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z kiwi i dżemem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Twaróg z kiwi i dżemem is an excellent energy source for active individuals and athletes.
• Twaróg z kiwi i dżemem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z kiwi i dżemem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (48% of total calories).
