twaróg z jogurtem i owocami
Nutritional Overview
Posiłek składa się z chudego twarogu, jogurtu naturalnego, zmiksowanych truskawek i miodu. Wszystkie wartości są szacunkowe. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, twaróg z jogurtem i owocami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! twaróg z jogurtem i owocami provides 25g of protein, supporting muscle growth, repair, and satiety.
• twaróg z jogurtem i owocami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• twaróg z jogurtem i owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z jogurtem i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 120 calories (44% of total calories).
• Protein sources: twaróg chudy, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki (zmiksowane), miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
100gr
Protein: 18g
| Carbs: 4g
| Fat: 1g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
truskawki (zmiksowane)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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