Twaróg z jogurtem
Nutritional Overview
Posiłek składa się z twarogu półtłustego i jogurtu naturalnego. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Twaróg z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z jogurtem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z jogurtem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Twaróg z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 180 calories (64% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 20g
| Carbs: 6g
| Fat: 10g
jogurt naturalny
100gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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