Twaróg z dżemem
Nutritional Overview
A protein-rich snack combining creamy cottage cheese and sweet fruit jam, providing moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Twaróg z dżemem provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z dżemem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Twaróg z dżemem is an excellent energy source for active individuals and athletes.
• Twaróg z dżemem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dżem (jam) contributes 130 calories (52% of total calories).
• Protein sources: Twaróg (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Dżem (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Twaróg (cottage cheese)
100gr
Protein: 14g
| Carbs: 3g
| Fat: 4g
Dżem (jam)
50gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!