Twaróg z chlebem
Nutritional Overview
Na zdjęciu widać miskę twarogu ziarnistego oraz kromkę chleba razowego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z chlebem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Twaróg z chlebem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Twaróg z chlebem is an excellent energy source for active individuals and athletes.
• Twaróg z chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 120 calories (40% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb razowy, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
40gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
serek wiejski
150gr
Protein: 12g
| Carbs: 6g
| Fat: 7g
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