Twaróg z borówkami i miodem
Nutritional Overview
Posiłek składa się z chudego twarogu, borówek i miodu. Wszystkie wartości są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Twaróg z borówkami i miodem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z borówkami i miodem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z borówkami i miodem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z borówkami i miodem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z borówkami i miodem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 140 calories (52% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: twaróg chudy, borówki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
150gr
Protein: 21g
| Carbs: 6g
| Fat: 2g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miód
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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