Twaróg z borówkami
Nutritional Overview
Posiłek składa się z twarogu chudego, borówek i niewielkiej ilości śmietany. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brak innych widocznych dodatków. Wartości odżywcze mogą się różnić w zależności od dokładnych proporcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Twaróg z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z borówkami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z borówkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z borówkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 140 calories (61% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
100gr
Protein: 18g
| Carbs: 4g
| Fat: 1g
borówki
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
śmietana 12%
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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