twaróg z borówkami
Nutritional Overview
Danie składa się z większej ilości twarogu ziarnistego (ok. 30g białka) oraz borówek amerykańskich. Bez dodatku cukru ani innych składników. Wszystkie wartości są szacunkowe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, twaróg z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! twaróg z borówkami provides 30g of protein, supporting muscle growth, repair, and satiety.
• twaróg z borówkami provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• twaróg z borówkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! twaróg z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 250 calories (88% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: twaróg ziarnisty, borówki amerykańskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg ziarnisty
265gr
Protein: 30g
| Carbs: 10g
| Fat: 10g
borówki amerykańskie
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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