twaróg z bananem
Nutritional Overview
Miska zawierająca mieszankę twarogu, banana i jogurtu naturalnego, stanowiąca zdrowy i pożywny posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• twaróg z bananem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! twaróg z bananem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), twaróg z bananem is an excellent energy source for active individuals and athletes.
• twaróg z bananem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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