twaróg z bananem
Nutritional Overview
Miska zawierająca twaróg wymieszany z bananem i odrobiną mleka, stanowiąca lekkostrawny i pożywny posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, twaróg z bananem provides moderate energy and can fit well into most balanced meal plans.
• twaróg z bananem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• twaróg z bananem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• twaróg z bananem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!