Twaróg wiejski półtłusty
Nutritional Overview
Na zdjęciu widać opakowanie twarogu wiejskiego półtłustego 250 gr. Wartości oszacowano na podstawie etykiety widocznej na opakowaniu; brakujące szczegóły ustawiono na 0, jeśli nie były jednoznacznie widoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Twaróg wiejski półtłusty provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg wiejski półtłusty provides 40g of protein, supporting muscle growth, repair, and satiety.
• Twaróg wiejski półtłusty provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg wiejski półtłusty contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg wiejski półtłusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 288 calories (100% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
250gr
Protein: 40g
| Carbs: 10g
| Fat: 10g
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