Nutritional Overview
Na talerzu znajduje się twaróg półtłusty (ok. 100g), pomidorki koktajlowe (ok. 100g) oraz 2 kromki pieczywa chrupkiego żytniego (ok. 30g). Wartości odżywcze są oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• At 130 calories, Twaróg, pomidorki, pieczywo chrupkie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg, pomidorki, pieczywo chrupkie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Twaróg, pomidorki, pieczywo chrupkie is an excellent energy source for active individuals and athletes.
• Twaróg, pomidorki, pieczywo chrupkie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg, pomidorki, pieczywo chrupkie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie żytnie contributes 100 calories (77% of total calories).
• Protein sources: pieczywo chrupkie żytnie provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, pieczywo chrupkie żytnie supply carbohydrates for quick energy.
