Tvorog with Sour Cream & Sugar
Nutritional Overview
Traditional Russian dish of cottage cheese mixed with sour cream and sugar, providing a balanced amount of protein and fats with moderate carbohydrates mainly from sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Tvorog with Sour Cream & Sugar provides moderate energy and can fit well into most balanced meal plans.
• Tvorog with Sour Cream & Sugar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tvorog with Sour Cream & Sugar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tvorog with Sour Cream & Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tvorog with Sour Cream & Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tvorog (cottage cheese) contributes 100 calories (54% of total calories).
• Protein sources: Tvorog (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog (cottage cheese)
100gr
Protein: 15g
| Carbs: 3g
| Fat: 7g
Sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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