Tvorog with Greek yogurt and apricot jam
Nutritional Overview
A light dairy-based meal with low-fat tvorog, 2% Greek yogurt, and homemade apricot jam providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tvorog with Greek yogurt and apricot jam contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tvorog with Greek yogurt and apricot jam provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tvorog with Greek yogurt and apricot jam is an excellent energy source for active individuals and athletes.
• Tvorog with Greek yogurt and apricot jam contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tvorog with Greek yogurt and apricot jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade apricot jam contributes 190 calories (49% of total calories).
Detailed Ingredient Breakdown
tvorog (0%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt (2%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade apricot jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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