Tvorog Kimchi Carrot Cheese
Nutritional Overview
A balanced meal with low fat tvorog, fermented kimchi and carrots, complemented by white cheese, providing moderate protein and carbs with minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Tvorog Kimchi Carrot Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tvorog Kimchi Carrot Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tvorog Kimchi Carrot Cheese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tvorog Kimchi Carrot Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tvorog Kimchi Carrot Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 86 calories (41% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: морковка по корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
кимчи
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковка по корейски
80gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
сыр салатный
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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