Tvarohový chlieb s vajcom
Nutritional Overview
Výživné raňajky pozostávajúce z celozrnného chleba s cottage cheese, opečenými prepeličími vajíčkami a posypané chia semienkami, podávané s čerstvou uhorkou.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tvarohový chlieb s vajcom contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tvarohový chlieb s vajcom provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tvarohový chlieb s vajcom is an excellent energy source for active individuals and athletes.
• Tvarohový chlieb s vajcom contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tvarohový chlieb s vajcom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: celozrnný chlieb contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
celozrnný chlieb
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
prepeličie vajíčka
Protein: 0g
| Carbs: 0g
| Fat: 0g
uhorka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia semienka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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