Två små räksmörgåsar
Nutritional Overview
Two small shrimp sandwiches with protein-rich shrimp, carbohydrate-based bread, and added fat from mayonnaise, providing a balanced meal with moderate calories and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två små räksmörgåsar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Två små räksmörgåsar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Två små räksmörgåsar is an excellent energy source for active individuals and athletes.
• Två små räksmörgåsar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Två små räksmörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd (vete) contributes 200 calories (57% of total calories).
• Protein sources: räkor, bröd (vete) provide essential amino acids for muscle health.
• Energy sources: bröd (vete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
bröd (vete)
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
majonnäs
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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