Två skivor vitlöksbröd
Nutritional Overview
Två skivor vitlöksbröd innehåller en kombination av bröd och vitlökssmör, med måttligt influenser av protein och fett, samt huvudsakligen kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två skivor vitlöksbröd contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Två skivor vitlöksbröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Två skivor vitlöksbröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Två skivor vitlöksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Två skivor vitlöksbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 260 calories (65% of total calories).
• Protein sources: Bröd, Vitlökssmör provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Vitlökssmör
40gr
Protein: 3g
| Carbs: 0g
| Fat: 17g
Vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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