Två rostade mackor med ost
Nutritional Overview
Två rostade brödskivor med ost, en balanserad källa till protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två rostade mackor med ost contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Två rostade mackor med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Två rostade mackor med ost is an excellent energy source for active individuals and athletes.
• Två rostade mackor med ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Två rostade mackor med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (60% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ost
40gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!