Två ostmackor
Nutritional Overview
Två ostmackor med cirka 340 kcal, hög proteinhalt från ost och måttligt med kolhydrater från bröd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två ostmackor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Två ostmackor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Två ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Två ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Två ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (53% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Ost
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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