Två kokta ägg och ostmacka
Nutritional Overview
Måltid bestående av två kokta ägg och en ostmacka, rik på protein och måttligt med kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två kokta ägg och ostmacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Två kokta ägg och ostmacka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Två kokta ägg och ostmacka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Två kokta ägg och ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Två kokta ägg och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostmacka contributes 230 calories (62% of total calories).
• Protein sources: Kokt ägg, Ostmacka provide essential amino acids for muscle health.
• Energy sources: Ostmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ostmacka
100gr
Protein: 14g
| Carbs: 29g
| Fat: 8g
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