Två ägg med sötpotatis
Nutritional Overview
Två ägg och 150 gram sötpotatis ger en balanserad måltid med hög proteinhalt, måttliga kolhydrater och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Två ägg med sötpotatis provides moderate energy and can fit well into most balanced meal plans.
• Två ägg med sötpotatis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Två ägg med sötpotatis is an excellent energy source for active individuals and athletes.
• Två ägg med sötpotatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Två ägg med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (50% of total calories).
• Protein sources: Ägg, Sötpotatis provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sötpotatis
150gr
Protein: 5g
| Carbs: 29g
| Fat: 0g
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