Två frallhalvor med ost
Nutritional Overview
Två frallhalvor med ost innehåller en balanserad mängd kolhydrater från brödet och protein samt fett från osten, vilket ger en måttligt näringsrik måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två frallhalvor med ost contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Två frallhalvor med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Två frallhalvor med ost is an excellent energy source for active individuals and athletes.
• Två frallhalvor med ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Två frallhalvor med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frallhalvor contributes 240 calories (69% of total calories).
• Protein sources: Frallhalvor, Ost provide essential amino acids for muscle health.
• Energy sources: Frallhalvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frallhalvor
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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