Turkisk frukosttallrik
Nutritional Overview
En balanserad turkisk frukost med äggröra, grönsaker, ost, nötter, yoghurt, bröd och te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Turkisk frukosttallrik provides moderate energy and can fit well into most balanced meal plans.
• Turkisk frukosttallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkisk frukosttallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (50% of total calories).
• Protein sources: Äggröra, Vit ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Vit ost
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Yoghurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Fullkornsbröd
23gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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