Turkisk frukosttallrik
Nutritional Overview
En klassisk turkisk frukost med äggröra, rostat bröd, tomat, gurka, paprika, oliver, ost, yoghurt och svart te. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkisk frukosttallrik contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkisk frukosttallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkisk frukosttallrik provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Turkisk frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkisk frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (46% of total calories).
• Protein sources: Äggröra, Rostat bröd, Vit ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Rostat bröd
34gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Vit ost
11gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Yoghurt
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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