Turkey wrap with lettuce
Nutritional Overview
This meal is a turkey wrap with lettuce, cheese, and mayonnaise in a whole wheat wrap. Some ingredient values are estimated and may be missing minor components. Sugar and some micronutrients are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Turkey wrap with lettuce provides moderate energy and can fit well into most balanced meal plans.
• Turkey wrap with lettuce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey wrap with lettuce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Turkey wrap with lettuce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey wrap with lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat wrap contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
whole wheat wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey breast slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce leaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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